http://www.3stepbreath.com/total_breathing.html
Now 3srb was taught to me by yogi, i am so blessed to have had such wonderful teacher, so now my reading back up my personal positive experience. I share 3srb like all of my journey, just for fun. Try it, read it, it might be helpful.
I enjoyed reading the above link today. I made it to 5am meditations, and at times during meditation i thought how much longer, then maybe god takes me and the thought is we are omming, to say its finished. I know i go somewhere interesting, as i dont have awareness of departing thoughtfulness, but i know when i get back that i have been somewhere thats peaceful and really promotes healing.
I take solace that i am focusing on spiritual healing and not on medical, but next i will be at dr siebenhueners for four days treatments.
Alot hangs on the marker result, the next 2 weeks might be intensive, this trip has been spiritually intensive and filled with joy.
Tonight i enjoyed the puja.
