http://www.colonchat.net/forum/viewtopic.php?f=1&t=2558&p=6342#p6342
we watched a fantastic football grand final in great keppel island bay, my kids screamed with excitement, so did I.
I also swam a lot from the boat to the beach, so did the kids. we snorkelled. I slept under a shady palm tree, I am getting lots of rest and sun.
My friend Mark is a real gourmet chef, the meals on board a real treat, the kids stopped me having my drumstick ice cream, so I am in ketosis.. my kids love and care for me, they help me stick to this joy fully challenging diet.
My wet suit swims on me, so I am cold snorkeling, but the cold it drives heating the body that uses glucose first.
I had a good meditation under the palm tree,
one more day on the boat, then I am off to a medical conference in melbourne which is focused more on business of medicine, ill kind of be incognito, but I think ill know more about implementation of immunotherapies than all the scientists.
to be pain free and have hope great blessing .
keith needs a back scratch to sleep, so I must go.
Father hood the best job.
I feel like I am getting stronger everyday, say a prayer for shar, her miracle top of the list, her health status challenging.