this is a wonderful thread, I was the only one on csn who openly admitted to being an enema addict, and claiming many benefits. of course it fixes clustering, alas i got into to enemas after my reversal, they would have saved alot of pain.
I just discovered using organic coconut oil as the lubricant, i am going for natural alternatives where possible.
I use the coconut oil for many things a teaspoon for my evening ketogenic snack.
a teaspoon for oil pulling which you do by swishing the oil around your mouth to get the mouth clean and hopefully the antibacterial feature of coconut oil to work.
for the enema, i normally use a couple of strong long black coffee organic with filtered water if posssible and 2 cups filtered water making 900 ml.
but recently I have used wheatgrass, sometimes milkthistle, my favvourite and a world first is GCMAF probiotic yogurt. Now this i think has real potential.
Even my wonderfully alternative doctors were gob smacked at this latest idea, yes i have done many gcmaf enemas and i am officially in day one of remission or ned or whatever you want to call it.
I think its good to use your enema time creatively, yes you can do yoga, or qigong or meditate. buti generally hang around the bathroom. sometimesi run a nice hot bath and soak and meditate or listen to biochemistry lectures in the bath.
I try and have a few days a week where i do no enemas, to make sure my bowel muscles are strong. I also dont have enema stress, where idont get fussed if idont do one.
its possible to also do a light workout whle doing your enema, ie 60 pushups 3 x 20, then 60 squats 3 x 20 and then some quigong between. Guaranteed to get something good happening.
Watching for iron depletion, is important. I also besides doing a gcmaf enema, do a little probiotic retention enema to repopulate the good bugs.
I wrote the reply below, its got my current enema tips in it. Colonclub has a few interesting threads. ths is one of them
They say the colon is the 8th organ, i think it is. Its got more neurons then the spinal cord. think about that, so its intimately linked to our brain. yes our butt is directly linked to our brain. so good gut health, equals good colon health. Enemas are an important part.
they have a specialised use for ketogenic diet, ie stop you being constipated. they also help if you are doing active detox therapy ie heavy metal detox etc.
wheni am doing these detoxes, i always try and up the number of enemas in a day and have some bentonite clay.
the last little tip is i get a one litre coffee flask for free and breakfast in the hotel. it sits on the bathroom counter keeping the coffee hot all day. soi get my breaky, afternoon nap and evening enema done effortlessly. no kitchen, no cooking. ok taking a few short cuts but thats life on the international healing journey.
finally if your in room 301 in the shangrila hotel in singapore, look ontop of the bathroom cabinet, i left my enema kit their. i wonder what the cleaners or the next guests thoughts were about my little surprise.
hugs,
pete